WOD - Æfing dagsins

 

Laugardagur 19.janúar

Styrkur:

Deadlift 3x80%, 3x85% ,3x90%, Max reps x90%

 

WOD:

5 mín amrap:

10 power Clean 40/25

10 Hang power Clean 40/25

10 Push Jerk 40/25

--- 2 mín pása ---

5 mín amrap:

10 power Clean 50/35

10 Hang power Clean 50/35

10 Push Jerk 50/35

--- 2 mín pása ---

5 mín amrap:

10 power Clean 60/40

10 Hang power Clean 60/40

10 Push Jerk 60/40

Hér getur þú skráð þig á æfingu.