WOD :

05.12.2018 19:00

Fimmtudagur 6.desember

Styrkur:

Strict Chin-ups 5-5-5-5

Strict ring dips 4-4-4-4

Strict HSPU 3-3-3-3

 

WOD:

8 mín amrap

3-6-9-12-15….

Deadlift 100/70

Burpees boxjump over 60/45

Til baka