WOD :

30.06.2020 19:11

Miðvikudagur 1.júlí

Chipper:
20 Armbeygjur
40 Wallball 20/14
20 Clean&Jerk 40/25
40/30 Cal BikeErg
20 Upphífingar
40 Kassahopp 60/50
5 WallClimb
40/30 Cal Róður
20 T2B
40 Kb sveiflur 24/16
20 BackSquat 40/25
40 Burpees
20/15 Cal Assault

Til baka